Ron Durham -- Graphic Designer & Personal Trainer


Here are some links to sites that will help build your body, mind and spirit.

The American Council on Exercise
A great source of sound fitness information and nutritional advice. Plenty of articles and online resources.

McKinney Gym Equipment
Whether you need equipment for a home gym or an entire fitness center, the folks at McKinney Gym Equipment can take care of you. McKinney Gym Equipment is a family-operated business and owner Paul Johnson will do whatever it takes to get the equipment you need at a good price. Contact Paul at 972-542-9907.

Men's Fitness Magazine
A good general fitness magazine for men, featuring loads of workout routines, nutrition tips and articles.

Shape Magazine
A good fitness magazine for women who want to sculpt and tone their bodies. Lots of workout routines and healthy recipes each month.

Oxygen Magazine
Another good source of information for women who want to tone their bodies. Recipes, workout routines and question-and-answer articles with some of the world's top fitness models.

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