Ron Durham Fitness
E-mail me | Contact

Fitness Topics

Choosing a personal trainer is an important and personal decision. Here are my thoughts on some pertinent fitness topics to help you decide if I am the right trainer for you. Click on the subject line to read the whole story.

My Fitness Philosophy: I believe the only way to achieve a healthy lifestyle is to exercise regularly and eat a healthy diet. There are no shortcuts.

Do You Need a Personal Trainer?: Some thoughts to help you decide if hiring a personal trainer is right for you.

Freeweights or Machines?: Is one better than the other? Which is right for you? Which delivers the fastest results?

Supplements: My thoughts on fat burners, protein powders, creatine, andro and other popular products on the market today.

It's Never Too Late!: No matter what shape you're currently in, or what your fitness level is, now is the right time to get into shape.

Biblical Eating: Eating what the Bible says to eat and avoiding what it says to avoid is the cornerstone of a healthy diet.

Walking vs. Running: Should you walk or run? A few thoughts to help you decide which is best for you.

Can't – or Won't?: Many people say they can't find the time to exercise, but what do they really mean?

The Accumulation Factor: Put this powerful principle to work and start losing weight without even realizing it.

Home | Durham Graphics | Ron Durham Fitness | About Me | Links | Payments
Copyright ©2002-2016 Ron Durham Enterprises.