Choosing a personal trainer is an important and personal decision. Here are my thoughts on some pertinent fitness topics to help you decide if I am the right trainer for you. Click on the subject line to read the whole story.
 My Fitness Philosophy: I believe the only way to achieve a healthy lifestyle is to exercise regularly and eat a healthy diet. There are no shortcuts.
Do You Need a Personal Trainer?: Some thoughts to help you decide if hiring a personal trainer is right for you.
Freeweights or Machines?: Is one better than the other? Which is right for you? Which delivers the fastest results?
Supplements: My thoughts on fat burners, protein powders, creatine, andro and other popular products on the market today.
It's Never Too Late!: No matter what shape you're currently in, or what your fitness level is, now is the right time to get into shape.
Biblical Eating: Eating what the Bible says to eat and avoiding what it says to avoid is the cornerstone of a healthy diet.
Walking vs. Running: Should you walk or run? A few thoughts to help you decide which is best for you.
Can't – or Won't?: Many people say they can't find the time to exercise, but what do they really mean?
The Accumulation Factor: Put this powerful principle to work and start losing weight without even realizing it.
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Fitness Topics